Courses designed with You in mind as a yoga student, teacher and athlete💃

Book $25 drop-in or $85 all 4

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This mini course series designed for all levels in those looking to build strength, stability and body awareness through a slow therapeutic yoga practice.We will make use of yoga props for support and depth in poses for healthy muscle recruitment, bone alignment and joint mobility. Movements are threaded in sensory and meditative awareness for activation in various brain centers (such as; the thalamus, cerebellum & basal ganglia that can correlate with tactile fitness refinement.) This series can pair great with cognitive/mental and physical therapy and chiropractic clients!🌟8 available spots left
Questions? Email me: [email protected]

Learn about Adrianne

Book $25 drop-in or $32 both!

UP COMING COURSE!Yoga for Cyclist & Shredders,
designed to sustain and get you ready for your athletic season whether skiing/snowboarding and/or maintaining your legs, core and shoulder for year round cycling or your sport you do! It’s transferable!!
The goal is to strengthen and mobilize muscles, joints and mental attitude well-being with infused mindfulness you might benefit from for endurance performance threaded in a mediative awareness.🌟10 available spotsQuestions? Email me: [email protected]